Reflecting on Feeling Your Feelings
It's good for your heart.
"I know I've got some emotions up, just brewing right beneath the surface," Jake said one day. "I'm edgy, irritable, and definitely not centered. But I don't want to look. I don't want to go into the emotions. I don't like feelings. Whenever I give into them, I end up feeling like a piece of cooked spaghetti for days."
Emotions can take a lot out of us. Feeling them, whether it's anger, fear, or sadness, can leave us exhausted and drained.
Not feeling our emotions, however, can keep us edgy, irritable, and off-balance. Not feeling our feelings for an extended time can drive us to acting out, whether that means overeating, obsessing, staying in bed and hiding from the world, or staring at the television every night until we pass out.
Be gentle with yourself. Don't force it. But don't run away from your feelings, either. You might feel like cooked spaghetti for a while, but what's really softening up is your heart.
God, help me face and feel any feelings.
"I know I've got some emotions up, just brewing right beneath the surface," Jake said one day. "I'm edgy, irritable, and definitely not centered. But I don't want to look. I don't want to go into the emotions. I don't like feelings. Whenever I give into them, I end up feeling like a piece of cooked spaghetti for days."
Emotions can take a lot out of us. Feeling them, whether it's anger, fear, or sadness, can leave us exhausted and drained.
Not feeling our emotions, however, can keep us edgy, irritable, and off-balance. Not feeling our feelings for an extended time can drive us to acting out, whether that means overeating, obsessing, staying in bed and hiding from the world, or staring at the television every night until we pass out.
Be gentle with yourself. Don't force it. But don't run away from your feelings, either. You might feel like cooked spaghetti for a while, but what's really softening up is your heart.
God, help me face and feel any feelings.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
This is so true! Thanks for posting Laureen!!
Beth
Beth
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